The sensational high energy, low impact, workout To get fit, have fun, and bounce yourself healthy!
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30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities! Our bands come with a Velcro & Buckle Fastening System which means that even the highest resistance band is easy to get on and won’t slip or roll up.
Boogie Bounce Kidz is our unique trampoline fitness programme aimed at children and young people of all ages. There is something magical about bouncing on trampolines for children and they want to bounce, bounce, bounce all day long to fun funky music.
The set up of a Boogie Bounce Revolution class is in a circuit style with alternate cardio stations and your ‘typical bootcamp’ stations.
This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect. Increasing muscle mass will increase the metabolism resulting in fat loss.