Boogie Bounce is a training concept utilising a mini trampoline and gravity as resistance, giving a whole new dimension to the HIIT principle. Rebounding challenges the cardiovascular system and helps protect the joints of the body whilst increasing muscle and bone density.

Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercising. Because you will utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results to those of exercises such as jogging.

High explosive exercises that require energy quickly will use the body’s stored energy known as anaerobic respiration. This, combined with conventional exercises that allow the body to utilise oxygen plus glucose, known as aerobic respiration, gives the perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proved as the most efficient weight loss tool and our Boogie Bounce sessions are designed to maximise this effect. Not only does this kind of workout burn massive amounts of calories, the afterburn from this session can still eat calories up to 3-16 hours later.

Boogie Bounce has many other benefits other than cardiovascular fitness and weight loss.

  • Fantastic full body workout
  • Increased metabolism
  • Relieves stress
  • Low impact on joints and ligaments
  • Reduces cellulite
  • Improved lymphatic drainage
  • Strengthened pelvic floor
  • Suitable for all ages and fitness levels.

The Boogie Bounce Elite Trampoline and Handle is available from the Boogie Bounce Shop here. You can either join us on the Boogie Bounce Mobile App for just £1.99p per month, or use our class search tool and find an instructor local to you.



Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.

We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.

If fitness classes aren’t for you, then join our motivational instructors from your home and work out using our foldable trampoline and Boogie Bounce App.