A brand new programme…

A combination of Boxing movements and combinations partnered with Boogie Bounce classic cardio moves, makes this a real full body workout!

Box ‘n’ Bounce is an incredible full body workout that can help build muscles in your legs, hips, core, arms, chest & shoulders! It can also help with your strength, speed, hand-eye coordination, agility, endurance & power!

Teamed up with our Boogie Bounce Wrist Weights, this will burn more calories and elevate the heart rate up to 10 extra beats and cause you to burn between 5 and 15% more calories than you would without weights

This awesome new programme is also available on the Boogie Bounce app  Download it from the Apple Store or Google Play.



Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.

We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.

If fitness classes aren’t for you, then join our motivational instructors from your home and work out using our foldable trampoline and Boogie Bounce App.