Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level, and leaves your body continuing to burn calories for hours after your workout.

How does it work?

High explosive exercises that require energy quickly will use the body’s stored energy known as anaerobic respiration. Combine this with conventional exercises that allow the body to utilise oxygen plus glucose, known as aerobic respiration, and you get the perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our Boogie Bounce sessions are designed to maximise this effect. Not only does this kind of workout burn massive amounts of calories, the afterburn from this session can still eat calories up to 3-16 hours later.

Our HIIT programme is a mix of high intensity dynamic movements which will have your heart racing and controlled muscle building movements utilising our Strength and Tone Bands.

Strength & Tone bands are available from the Boogie Bounce Shop here.

You can either join us for HIIT on the Boogie Bounce Mobile App for just an additional 99p per month (which also includes access to our Strength & Tone programme) or use our class search tool and find an instructor local to you.



Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.

We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.

If fitness classes aren’t for you, then join our motivational instructors from your home and work out using our foldable trampoline and Boogie Bounce App.